VitaScore

1. I usually get enough sleep for my needs.

2. My sleep and wake times are reasonably consistent.

3. I generally feel rested after sleep.

4. I move intentionally on most days.

5. My routine includes a mix of movement types.

6. I avoid long stretches of inactivity when I can.

7. My meals are generally balanced and intentional.

8. I eat with reasonable consistency.

9. I make food choices that support my everyday goals.

10. I make time to recover from physical and mental demands.

11. I have practical ways to manage everyday stress.

12. I notice when I need to slow down or reset.

13. I drink fluids consistently through the day.

14. I usually notice and respond to thirst.

15. Hydration is part of my normal routine.

16. I follow through on the habits I choose most days.

17. My routines remain fairly stable when life gets busy.

18. I review what is and is not working in my routine.